Christopher Kroeger спросил 3 месяца назад
A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great way to increase your fitness without having to sacrifice time. walking desk treadmill in a variety of ways throughout your day can also boost productivity.
The Poltrock’s encourages movement with games, walking meetings, and treadmill desks. The company has found that employees report increased levels of energy and more productive days.
Health Benefits
Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However, many people struggle to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Certain treadmills can be positioned under desks while others are integrated into a workstation that allows you to sit and walk.
Certain studies have shown that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods of time.
You can feel more productive and enthusiastic at work if you use a treadmill desk, but you should be careful not to overdo it. You could suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.
Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses treadmill desks and says she has more energy throughout the day than she did before. She started using the desk about one year ago and now walks between two and four hours on her treadmill 10 to 20 miles a day. She claims her work performance has improved as a result of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees rotating between a treadmill desk over a period of six months, walking approximately three hours per day. They found that cholesterol dropped and that employees were more productive than employees who sat at a desk.
Ergonomics
Doctors recommend taking at least 10,000 steps every day to stay healthy, but juggling a full workload, kids and other commitments makes it difficult to make time. A treadmill desk will help you to stay fit without sacrificing your productivity. However, it’s important to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, or wrist discomfort.
In general, treadmills desks are designed with ergonomic benefits. They allow users to change their posture frequently. By alternating between standing and sitting and walking, you’ll get more active and reduce the chance of developing long-term health issues such as obesity and high blood pressure. However, if you’re going to utilize a treadmill desk, make sure that it’s designed for office use and that you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks that have an incline feature are particularly problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however it does not include a keyboard tray or monitor arms. Instead, you’ll need to hunch over the front edge of your screen and keyboard and put excessive strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however it comes with a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It’s also more sturdy than other adjustable-height two-legged desks.
If you’re just beginning to learn about treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to switch to walking and typing from a comfortable and supportive chair, so it’s essential to begin slowly and gradually increase your endurance. Once you’ve built up your stamina you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is a standard office workstation with a treadmill. This is a great choice if you want to exercise more often but don’t have time to go to the gym. The desk itself is designed to be ergonomic and can accommodate a standard laptop. It’s also less expensive than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disturbance to others. They also require less maintenance when compared to standard treadmills. Find out more about them here.