Estela Leija спросил 4 месяца назад
Boost Your Health With a Treadmill Desk
If you’re looking to improve your fitness level by incorporating walking into your working day, a treadmill desk might be just what you need. These machines are costly and can take up lots of space.
Find one that folds up easily to fit under desk treadmill with incline your desk and has wheels that make it easy to move. Be sure to check the weight limit.
Reduced Sedentary Time
Many people have difficulty keeping active, particularly in work-from-home environments. A treadmill desk for walking can help by allowing employees to walk while they work. This type of exercise not only burns calories, but also improves efficiency and concentration. Studies have demonstrated that walking during work can lessen the negative effects of prolonged sitting.
Studies on treadmill desks have discovered that those who use treadmill desks are able to complete both work-related and non-work-related tasks and reap a range of benefits that they believe to be. These include reduced time spent sitting, improved fitness and health, reaching goals like daily step counts and feeling great while using. The primary reasons to use treadmill desks are to reduce the amount of time you sit for to become healthier and fitter, or to achieve the goals of work (Box and. and., 2022).
When choosing the right treadmill for your workstation it is essential to think about your goals and needs. Choose an ultra-compact model that can be easily stored under your desk when not in use. Look for features such as a pedometer or LED display that will help you track your progress. Be aware of the speed and incline of your treadmill as they can affect the amount of exercise you can do. If you plan to share your treadmill with colleagues pick a quieter treadmill that won’t disturb other users.
In addition to aiding in burning calories and improve your overall health, a walk on a treadmill can also help to alleviate stress. Regular exercise triggers the brain to release endorphins which can help to elevate your mood and offer a natural escape from stressful situations. In fact an upcoming study showed that those who used treadmill desks were less stressed and more satisfied with their lives than those who didn’t use a treadmill desk.
Although treadmill desks may be a great way to reduce sitting time, more research will be required to determine their long-term effects on the body and the mind. The studies will need to include randomization, longer time frames for follow-ups and larger sample sizes. However, for those who struggles to stay physically active during the working day treadmill desks can be an ideal solution.
Increased Circulation
Long periods of time spent at a desk can cause the circulation to slow. Using an under the desk treadmill can improve circulation and oxygen levels to the brain and other areas of the body, which can in turn boost energy levels and prevents fatigue.
A number of studies have proven that walking while working can aid in weight loss. In a paper from 2013, researchers followed 36 participants over the course of an entire year to study how a treadmill for the office would impact their weight. They discovered that those who used the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the period of one year. The average participant who was obese lost 3.4 kilograms (7.5 pounds) in the same time.
Other research on walking desk treadmills has shown that they can aid in improving focus, productivity and concentration. These benefits are likely due to the fact that walking stimulates your mind, which makes it to release endorphins that can boost your mood. In addition regular exercise can lower blood pressure and reduce heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing while using a treadmill-desk combo. Certain treadmill-desk combos can produce vibrations and noise that could be disruptive or distracting to those who are around you.
In order to better understand the benefits of the walking desk-combo system further research needs to be conducted on effective ways to encourage the use of this kind of workstation in the workplace. Future research will examine whether incentives like step-count competitions and rewards for achieving specific fitness goals would make it more popular to use this unique office tool. Additionally, research into the reasons why some individuals do not use treadmill desks is vital, as this can provide clues about how to best promote their use.
Lower Risk of Heart Disease
Sitting for long periods of time every day has been proven to increase the risk of health complications like Type 2 diabetes, back pain and heart disease. The treadmills under your desk can be a great solution to this problem and allow you to do some light exercise while you work.
You can utilize a treadmill desk to walk at a very low pace, work on phones or computers and do other office-related tasks. (Most treadmill desks are adjustable between 1-5 mph). Although it requires some time to master how to accomplish these tasks while walking, Airmet says that once it is a habit, you can do pretty much anything you would do in your day-to-day business at your typical office.
In a recent controlled randomized study, treadmill desks have been found to decrease hours of sedentary and improve cardiovascular health in adults with sedentary jobs. The results of this study confirm prior research that has revealed that treadmill desks are associated with positive changes in the amount of energy expended, sedentary behavior and cardiometabolic health when compared to sitting at a desk.
Other studies have also proven that under-the desk treadmills can help you burn calories. This includes studies that show a link between prolonged sitting and negative metabolic consequences such as increased blood sugar, body fat, low HDL («good») and high cholesterol levels, and elevated glucose levels (Batchelder and Washington, 2021). It is important to remember that, while treadmills on desks can be a great way to add more exercise to your work routine, they shouldn’t be your sole source of exercise, particularly when you’re aiming for the recommended 10,000 steps a day.
One of the potential drawbacks of a treadmill desk is that it can cause motion sickness in some people, particularly when they’ve never used a treadmill before or are not familiar with standing up while working at computers. If you use a desk that is too low for your height it can cause back and/or posture issues if you use it for a long time. To avoid back pain, it is best to begin with a short walk and increase the time gradually.
Weight Loss
Walking treadmills are a great way to burn off calories without sacrificing productivity. Swapping out stationary work hours for brisk walking can boost metabolism and help you shed weight, while also increasing blood circulation. It can also help prevent varicose veins and reduce leg pain. You can boost your energy by including a treadmill for your under-desk into your daily routine.
Recent research has revealed that those who exercise at work burn between 100 and 130 additional calories an hour when than those who sit. The calories burned might not seem like a lot, but over time it will add up. When coupled with a healthy diet and regular exercise, the treadmill at work can promote weight loss.
The addition of treadmill walking to your daily routine can help improve balance and posture. However, you should be aware that if you have poor posture or wear shoes that aren’t appropriate when working in this type of setup, it can increase low back and neck discomfort over the long run. It’s best to slowly begin your transition to a treadmill desk and gradually increase the amount of time you spend on it.
Some of the best treadmills desks available on the market have a remote control that lets you to alter your speed with ease. They also have an LED screen that displays your progress, as well as other important details. Some of these models also provide a range of workout options, including manual or automatic incline adjustment which can make a significant difference in how much strain you place on your back and knees.
Another thing to consider before purchasing treadmill desks is that some of them can be noisy. This could be a problem if you share an office or work with others. If you are worried about this, you can purchase headphones that block out noise for your computer.
It is best to begin slow and only utilize the treadmill desk only for brief periods throughout the first week. After that, you’ll be able to gradually increase the amount of time you spend on it each day. The majority of people use treadmills for 30 minute intervals during their working hours. However, this may vary depending on your personal fitness goals and levels of comfort.