Gemma Watling спросил 8 месяцев назад
The Benefits of a Standing Desk Treadmill
Many of us spend much of our time at our desks. A treadmill underneath your desk can help you burn calories and increase circulation. It will also help you to move throughout the day.
Most treadmill under desk treadmill uk users, Standing Desk treadmill according to our interviews are using their desks because of health-related reasons.
Improves Circulation
As humans, we are designed to be active and moving throughout the day, rather than sitting in front of our screens. Despite studies showing the dangers of a sedentary life many people struggle to find the ideal balance to allow them to spend enough time standing and walking to improve their health. Fortunately, a treadmill for your desk can be an option. Adding a treadmill to your desk will allow you to walk while working and provides a number of advantages that go beyond burning calories.
In addition to promoting good circulation, regular exercise increases endorphins and improves mood. Both of these elements can reduce stress, which is especially beneficial when working. This can lead to increased productivity and morale, as employees can focus and concentrate on their work.
Recent research revealed that a treadmill desk produced an improved short-term response than a simple sit-to-stand desk. The treadmill group had an increase in total daily standing patterns and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. These effects did not last at M6 or M12.
Another positive effect of the treadmill desk was the fact that it facilitated higher intensity stepping than the sit-to-stand and control groups, with the treadmill group showing an early trend within the group toward accumulating longer duration stepping bouts. These differences were not sustained through M6 or M12.
The treadmill desk group also had an unintended effect in favoring prolonged sedentary duration after a few months of use, while the control and sit-to-stand desk groups were more inclined to increase standing during prescribed intervals or shorter (1-10 minutes) bouts. This is significant, as prolonged sedentary behavior has been linked to chronic illness risk factors and general health.
While it may seem counterintuitive to run on a treadmill during work however, it has been demonstrated that it is a great method to increase circulation and increase the physical activity needed by office workers to maintain their optimal blood pressure and body weight. This type of low intensity ambulatory activity may be incorporated into the office workflows in the near future, thereby helping to reduce health risks associated with asedentary lifestyle.
Burns Calories
The treadmills at the desk are great for burning off calories. This is because walking burns more calories than sitting. Since the majority of people work for three hours in front of their computers every day, walking an additional two to four miles each day can help to reduce the negative consequences of sedentary lifestyles.
Start with shorter walks if aren’t a fitness professional. This will allow you to gauge how your body reacts. Also, it’s a good idea to consult with your doctor prior to beginning any new exercise routine.
If you are using a treadmill desk, it’s a good idea to pick shoes that are comfortable and designed to be worn while walking. This means shoes with solid soles and plenty of cushioning to prevent any foot-related issues. It’s also an excellent idea to gradually increase the amount of time you use your treadmill each day. For instance, if use it for 15 minutes once or twice per day in the beginning, increase it to 30 or 60 minutes every hour for the next few weeks. This will ensure that you don’t become too tired and that your body adjusts to this new activity slowly.
Keep in mind that you can’t run on a treadmill at the desk, and most have a maximum speed of less than 5 miles per hour. Your treadmill walk should be more like an easy stroll through town than a sweaty exercise. It’s also important to note that most treadmill desks have calorie counters designed for cardio and not slow walking. Don’t use them for an instrument to lose weight!
Another thing to take into consideration is the possibility of having ‘cybersickness’. This is a kind of motion sickness which can be experienced when you stare at a screen that doesn’t move for a long period of time while you walk on a treadmill. This can be especially problematic for those with existing balance or instability problems. To prevent this from happening, it is recommended to alternate between working at your desk and walking on the treadmill.
Mental Performance Increases
The majority of health experts agree that sitting for prolonged periods of time throughout the day is not good for your physical and mental health. They suggest a balance of movement to sitting for work and non-work time such as meals or during leisure time. Unfortunately, many those who work at desks still spend too much time at their computers.
To counter this, many people have been switching to standing desks in an attempt to cut down on sitting time. The problem is, many people find it difficult to stay focused while standing for long periods of time. They may be tired or less productive. A treadmill desk is a great solution.
Celebrities like Victoria Beckham and Jimmy Kimmel are singing praises of treadmill desks on TikTok. They offer an easy way to stay active in the workplace and are perfect for those who are looking to avoid a sedentary lifestyle but don’t have the time to hit the gym or take a break from work.
One study revealed that using treadmill desks can improve short term memory and attention. Researchers requested participants to complete an exercise where they read texts and a set of emails, and then select which to open and summarize to their boss. Half of the participants completed the task sitting at an office desk, while others worked on treadmill desks at 1.4 miles per hour. The results showed that participants who used the treadmill desks were nearly 35 percent more likely to answer all of the questions correctly than those who sat at their desks.
Brain scans revealed that treadmill desk users showed higher alpha brain waves than those sitting. Previous studies have shown that alpha brain waves are associated with improved memory performance. This is why it’s so important to incorporate some type of fitness into your daily routine even if you do it for 30 minutes every day.
Encourages You To Exercise More
Desk treadmills are great for exercising while you work. This is among the best ways to combat «sitting disease» and improve your health while working at a standard desk. However, treadmill desks are expensive and take up lots of space.
This is among the main reasons why people hesitate to buy one. There are, however, excellent alternatives to a fully-fledged treadmill desk, including a walking desk. These treadmill-compatible desks allow you to walk and work at the same time without the loss of efficiency or ease of use.
These devices allow you to decide your own pace and track your progress through an integrated display. Some have a USB port which allows you to connect your favorite fitness tracker and keep track of your daily activity. In addition to tracking your exercise some of these workstations also monitor your blood pressure, heart rate and blood glucose levels.
It is important to remember that when you’re using a treadmill desk, you won’t be burning the same amount of calories as you would running or exercising at the gym. The majority of desk treadmills have slow pace of walking, meaning that you will not burn more than 500 calories per hour. It’s still more than what you’d be burning if you sat in a chair for the entire day.
If you are new to working at a desk treadmill, it is important to start slowly, and gradually increase your pace and duration of walking. This will ensure that you don’t overload yourself and inflict any injuries. Additionally, you should always discuss your plans to use a treadmill at work with your doctor prior to beginning any new exercise routine.
While there are many advantages of having a treadmill desk, Standing Desk Treadmill some people may be concerned about the negative impact it could have on their performance at work. This is a legitimate concern because studies have proven that desks with treadmills can cause a minor decline in the proficiency of keyboards and mouse skills. However, these decreases are short-lived and usually get back to normal after a few months of regular treadmill desk use.