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Physical Symptoms of Anxiety Disorder
While everyone feels anxious from time to time If anxiety develops into a problem, it can cause physical symptoms as well as emotional ones. These include a feeling of tension in the muscles, restlessness and stomach issues.
A psychologist, psychiatrist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.
1. Headaches
Many people experience anxiety from time to time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can affect your daily routine and make you avoid social situations.
Headaches are a typical physical symptom associated with anxiety. They can range from a tension headache2 all the way to a full-blown, migraine in some individuals. This is due to the fact that many people tighten their muscles in response to the fight or flight response and holding their muscles in a rigid position for long periods of time can cause pain.3
Dizziness or lightheadedness is another symptom of physical anxiety. This can be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be an indication of a serious medical problem such as heart disease, so it’s crucial to have your heart checked out by your physician.
You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline which help you react to danger by accelerating the heartbeat and preparing your body for an attack. As time passes, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.
You might experience more severe symptoms if you are stressed and having difficulty sleeping. Relax before going to bed and follow the same routine. This will help you get more rest. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. If you are still having difficulties sleeping, consult your doctor about options for treatment.
2. Stomach problems
Anxiety can cause the body to tense up and chronic anxiety may lead to persistent pain. Your muscles might ache and your stomach may feel off or you can develop diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating and IBS.
People suffering from panic disorders are at an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in certain situations or without apparent reason. It could feel like you are having a heartattack or that you cannot breathe. You may also experience chest pains or an extremely rapid pulse.
Long-term anxiety can increase your risk for other health problems, too. The hormones that cause anxiety symptoms allow us to respond to a danger and if we’re on high alert, our immune system can be affected. This can make you more susceptible to the common cold, as well as other diseases.
Your doctor can diagnose anxiety disorders by conducting physical examination and an interview regarding your symptoms. Before diagnosing Best Anxiety Disorder Treatment (Potter-Slattery.Hubstack.Net), they’ll determine if there are other causes, such as thyroid or heart problems. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experience that may have caused anxiety. They can also help you find a treatment option that is suitable for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.
3. Muscle tension
While the majority of people know that a racing heart and jittery hands are signs of anxiety, many don’t know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder specialist near me disorder (GAD), social anxiety disorder (SAD), panic disorder, or even specific fears. If a person is experiencing these symptoms frequently they could lose their mobility and feel constant pain in their neck, back and shoulders.
Tense muscles can be a symptom of anxiety disorders due to the body’s fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we sense danger. These responses are a natural part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a long period of time.
If a real risk is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood is pumped to the muscles of your arms or legs in the event that you need to run away or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy.
If you suffer from an anxiety disorder, your body isn’t able to its normal state of rest between stress responses. You feel anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.
4. Dizziness
You might feel dizzy or off-balance in the event of anxiety. The reason for this has to be due to the nervous system’s response to anxiety. Your body is tense when you think about something that scares or worries you, but then relaxes when the threat is gone. If you experience these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.
It is difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce ovulation.
You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.
Other things that could increase your risk for anxiety are traumatic experiences like being in a car accident or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a chronic medical health condition. The good news is that there are solutions which can alleviate anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements that you can take to help calm your body and mind.
5. Sweating
Anxiety is a term used to describe for a range of daunting feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. These emotions alone aren’t enough to cause anxiety disorder but when they become chronic, they can be a problem. You may also experience sweating, chills and other physical symptoms which require medical attention.
According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body’s fight-or flight response is activated, it increases the rate that your blood circulates to prepare you for fighting or escape. This increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.
This imbalance could also cause a feeling of not being able to breathe or breathe, which is known as dyspnea. This is a sign your anxiety has grown too severe to handle.
Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily routine. You’ll be asked about previous experiences and current concerns. They might also conduct tests to determine if you have any other health issues that may be contributing to your symptoms, such as imaging scanners and blood tests. In some cases they may prescribe medications to alleviate the symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.