Andres Hardey спросил 8 месяцев назад
Boost Your Health With a Treadmill Desk
A treadmill desk might be the ideal solution for you if want to improve your health and include walking into your working day. However, these devices can be expensive and take up a lot of space.
Choose models that fold easily to fit under your desk and has wheels for easy transport. Make sure you know the maximum weight limit.
Reduced Sedentary Time
Many people struggle to maintain their fitness levels, especially in environments where they work from home. A walking treadmill desk could be a solution allowing employees to walk while working. This type of exercise is not just good for burning calories but also increases focus and productivity. Studies have demonstrated that adding walking machine desk to your work schedule can help reduce the negative effects of sitting for prolonged periods of time.
Studies on treadmill desks have found that people using treadmill desks can accomplish both work and non-work activities and enjoy a variety of perceived benefits. These include less the amount of time spent in sedentary, improved fitness and health, meeting goals like daily step counts, and feeling good during use. Motivators for treadmill desks include a desire to reduce prolonged sitting and to be healthier and fitter, treadmills desk and wanting to meet work-related goals (Box and co. 2022).
It is essential to take into account your goals and requirements when selecting the ideal treadmill for your workstation. Find an ultra-compact model that can be easily tucked away under your desk when not being used. Look for features that will allow you to track your progress, for example, the built-in pedometer or Treadmills Desk LED display. Consider the speed and incline settings of your preferred treadmill, as these will impact how much activity you can complete. If you intend to share your treadmill with a group of people select a quieter model that won’t disturb other users.
In addition to aiding in burning calories and improve your overall health, a treadmill can also help to alleviate stress. Regular exercise releases endorphins to the brain, which can boost your mood and help you stay away from stressful situations. A recent study found treadmill desk users to be less stressed and happier with their lives as compared to those who did not utilize a treadmill.
While treadmill desks appear to be a great method to reduce sitting time, more research will be required to determine their lasting effects on the body and the mind. The studies will need to include randomization, more time frames for follow-ups, and larger sample sizes. A treadmill desk is an ideal solution for those who struggle to stay physically active throughout the day.
Increased Circulation
For long periods of time, sitting at a desk can cause the circulation to slow. The treadmills under the desk can increase blood flow to the brain and other areas of the body. This will boost the amount of energy you have and help prevent fatigue.
In several studies, working while walking has been proven to help with weight loss. In a study published in 2013, researchers followed 36 participants throughout an entire year to see how the use of the treadmill at their desk could affect their weight. They found that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average obese person lost 3.4 kilograms 7.5 pounds over the same time.
Other research on walking treadmills at work has revealed that they can aid in improving focus, productivity, and concentration. These benefits are likely due to the fact walking stimulates your brain, causing it to release endorphins that can boost your mood. Regular exercise can also lower blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some people may have difficulty completing tasks like handwriting or typing when using a treadmill-desk combination. Some treadmill-desk combinations also produce noises and vibrations which can be distracting to the people who are around you.
To better understand the benefits, more research is needed to determine the most effective ways to encourage this type of workstation in the workplace. Future research will examine whether incentives such as competitions for counting steps and rewards for achieving certain fitness goals will make it more popular to use this unique office tool. Further, research on the reasons that some people don’t use their treadmill-desks is important, as this will help determine how to best promote their usage.
Reduced Risk of Heart Disease
Sitting for long periods of time throughout the day has been shown to increase the risk of health issues such as Type 2 diabetes, back pain, and heart disease. Under-the-desk treadmills desk provide a convenient solution to combat this issue by allowing you to participate moving while you work.
You can utilize a treadmill desk to walk at a low speed, work on phones or computers and perform other office tasks. (Most treadmill desks can be adjusted between 1and 5 mph). Airmet states that it takes a bit of practice to master these tasks while walking. But once you’ve mastered it, you’ll be able to accomplish anything you would normally do in a workplace.
In a recent controlled randomized trial, treadmill desks were found to decrease hours of sedentary activity and improve cardiovascular health in those who work in sedentary positions. The findings of this study support previous research that has shown that small treadmill for desk desks can cause positive changes in the energy expenditure, sedentary behaviour and cardiometabolic health when compared to sitting at a standard desk.
Other studies have also demonstrated that treadmills under desks can help burn calories. This includes studies that demonstrate a link between prolonged sitting and negative metabolic consequences like increased blood sugar and body fat levels, low HDL («good») and high cholesterol, as well as increased levels of glucose (Batchelder & Washington, 2021). Desk treadmills are an excellent way to get more activity into your daily routine. However, they shouldn’t be your only source of exercise.
The treadmill desk may cause motion sickness for certain people. This is especially the case when the person has never had the experience of using the treadmill previously or isn’t familiar with working on a computer upright. Furthermore when your desk is set at an inappropriate height for your body, it could cause back or posture problems over an extended period of time. This is why it’s best to begin with short bouts of walking during work and gradually increase the amount of time you spend.
Weight Loss
A walking treadmill is a great way to burn calories during your working day without sacrificing your productivity. Switching out your stationary work hours for a vigorous walk will boost your metabolism and help you shed weight, while also increasing blood circulation. It can also stop varicose veins from occurring and decrease leg pain. Integrate an under-desk treadmill into your routine in the morning for 20 minutes of exercise and start your day with a boost in energy.
Recent research found that those who use a treadmill at their desk burn 100-130 additional calories an hour when than those who sit. This might not seem like a lot, but over time it will add up. When coupled with a healthy lifestyle and regular exercise, using the treadmill at work can promote weight loss.
You can improve your balance and posture by adding treadmill walking into your daily routine. You should be aware that poor posture and wearing wrong shoes can result in back and neck discomfort. It is recommended to gradually switch to a desk equipped with treadmill and increase the amount of time you spend there.
Some of the best treadmill desks on the market have a remote control that lets you to adjust your speed with ease. They also have an LED screen that displays your progress and other important information. A few of these models provide a range of workout options, such as manual or automatic incline adjustment which can make a significant difference in the amount of stress you put on your back and knees.
Another thing to consider before buying treadmill desks is that some of them can be noisy. This is a problem for those who work in a co-working or shared office space with others, as it can disturb people around you. If this is a problem you should consider purchasing noise-cancelling headphones for your computer.
It is recommended to start slowly and utilize the treadmill desk for brief periods during your first week. After that, you can gradually increase the amount of time spent on it every day. Many people prefer to walk on the treadmill in several 30-minute spurts throughout their workday, but this may vary based on the fitness goals of your own and your comfort level.